Class Times:
   Monday    6:30 - 7:30 p.m.

   Thursday 6:30 - 7:30 p.m.

Instructor: Jackie Fishell
Questions? Call 495.1111

"Bring it On" Yoga


An invogorating, non-impact, complete body workout that builds strength, balance and flexibility. It is designed to boost your fitness level performance for other athletic activities.

Some benefits: strengthens muscles, bones and jones; aligns the spine and lengthens hamstrings; releases deep tension in chronically tight areas (neck, shoulders, lower back, hamstrings); encourages progressive agility and bring power; improves range of motion; proven to relieve and help prevent the onset of arthritis.

Beginners welcome but class is geared towards intermediate.

 

 

 

Download and
print a copy of
the classes
offered at the CSJCC.
These classes
are included
with your
CSJCC
Membership.

Fun and Fitness
Class Schedule

Interested
in a CSJCC Membership?
Click on membership to the left for
details and prices.

Disclaimer: The posting of links on the Charles Schusterman Jewish Community Center's website (www.csjcc.org) is for the convenience of its members and visitors.  Such listings do not constitute approval or endorsement of those organizations or their website content.