
Class Times:
Monday 6:30 - 7:30 p.m.
Thursday 6:30 - 7:30 p.m.
Instructor: Jackie Fishell
Questions? Call 495.1111
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"Bring it On" Yoga
An invogorating, non-impact, complete body workout that builds strength, balance and flexibility. It is designed to boost your fitness level performance for other athletic activities.
Some benefits: strengthens muscles, bones and jones; aligns the spine and lengthens hamstrings; releases deep tension in chronically tight areas (neck, shoulders, lower back, hamstrings); encourages progressive agility and bring power; improves range of motion; proven to relieve and help prevent the onset of arthritis.
Beginners welcome but class is geared towards intermediate. |