Introduction to Mindfulness
October 13 @ 11:00 am - 12:00 pm
We have the wonderful Dr. Sarah-Anne Schumann coming to teach about Mindfulness! This class includes beginner meditation and gentle movements. This class is being offered to all ages and all movements can be modified. You can use a yoga mat or a chair. It will be taking place in the dance studio. Space is limited, so be sure to book your spot now!
This is the rescheduled date from September 20.
