We have the wonderful Dr. Sarah-Anne Schumann coming to teach about Mindfulness! This class is geared for all ages and includes beginning meditation techniques along with gentle movement. Participants may use a yoga mat (mats provided) or a chair. Past attendees are welcome and encouraged to sign up as the format will include small changes from previous classes. Class will be held in the Dance Studio and space is limited, so book your mat now.
Dr. Sarah-Anne Schumann is a certified Mindfulness Meditation Teacher and Chief Medical and Population Health Officer with United Healthcare Community Plan of Oklahoma.
This is the rescheduled date from September 20.
