Fitness

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Lori M. Frank Fitness Center

The Lori Frank Fitness Center has a wide variety of equipment and programming to fit all your needs on your fitness journey.

Our center boasts 2,500 square feet of state-of-the-art fitness equipment including cardio machines with personal TVs, free weights, and strength training equipment.

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Fitness Center Amenities

  • Gymnasium
  • Dance & Aerobics Studio
  • Squash & Racquetball Courts
  • Jeanette Altman Frieden Sports Complex with Walking Track, Playground, Tennis Courts, Basketball Court, Soccer and Softball Fields
  • Sharna & Irvin Frank Outdoor Aquatics Center
  • Group Fitness Classes
  • Men’s and Women’s Locker Room (showers, steam room, sauna, and hot tub)
  • Private Yoga*
  • Private Fitness Instruction*       
  • Massage*       

*available for additional charge

ANYONE CAN JOIN

Try JCC Fitness for one week for free!

Take the opportunity to test out all the JCC Fitness equipment and amenities for one week with your friends and family!
You Belong

Fitness Classes

Barre Belles – Tuesday/Thursday 10:00 AM 

This is a low impact, classic barre exercise class that includes upper body weight work. With regular attendance, this class will improve your posture, align your chassis, boost that booty, tone arms & legs, increase flexibility, improve balance, strengthen the core and prevent back pain.

Bootcamp – Wednesday/Friday 12:00 PM; Monday/Wednesday 6:00 PM

Bootcamp is approximately 45 minutes of high intensity exercises that will keep the heart rate up and challenge your muscles. Perform strength exercises and cardiovascular activities using a variety of equipment from dumbbells to medicine balls and kettlebells. Intermediate to advanced fitness levels recommended.

Circuit Training – Tuesday/Thursday 9:00  AM 

A fun-filled hour of muscular conditioning and cardiovascular conditioning. This class is a great way to get a full body workout at your own intensity level. Each participant receives a unique workout routine guided by Hannah based on each individual’s goals and needs.

Circuit Training – Tuesday/Thursday 6:00 PM

Drop in circuit training anytime between 6:00 – 9:00 PM. Circuit training takes about an hour and everyone receives a personalized workout plan for one’s specific goals and needs. All levels welcome.

Core and Conditioning – Monday 12:00 PM 

Be prepared for a fun mix of exercises and movement patterns that will tighten, strengthen and shape your core! We will execute body exercises to improve our cardiovascular fitness, core strength, and challenge our body.

Jukebox Jams – Friday 9:00 AM 

Jukebox Jams is a low impact dance-fitness class perfect for beginner fitness levels. Jam out to 50’s and 60’s music while moving and exercising in a fun way!

Muscular Endurance – Monday 9:00 AM 

This class begins with 30 minutes of non-stop light weights. The free weight exercises are designed to work all muscle groups used in day to day activities. The second half consists of lower body exercises, standing ab work, and balance work.

Midweek Movement – Wednesday 9:00 AM

Midweek Movement incorporates balance, agility, strength, and cardiovascular exercises all in one class! Each class teaches four exercises that vary from week to week, ending with a cool-down and stretching session.

Spin – Tuesday/Thursday Noon 12:00 PM 

Spin is an indoor bike ride that is proven to achieve faster weight loss than any other indoor exercise. This class lasts for about 45 minutes with challenging spin intervals. The class is kept light and fun and keeps you on your toes, because you never know when Hannah will throw something new at you!

Hatha Yoga – Tuesday/Thursday 6:00 PM

Hatha Yoga is the physical practice of yoga. These classes will guide you through movement that develops strength, flexibility, and your personal connection between, body, mind & breath. We will focus on deepening your understanding of the postures & basic alignment in the body, breathing, and relaxation techniques.  Recommended Props: Mat, Blocks, Strap, Blanket, (Mats available at JCC if needed).

These classes are designed for mixed-level participants, all levels are welcome.

Water Aerobics – Tuesday/Thursday 2:30 PM

This 30-minute gentle water aerobics class is a low-impact exercise to improve endurance and build muscle mass. The class is held in the 91 degree indoor pool at Zarrow Pointe (adjacent to the CSJCC). Water aerobics is excellent for people rehabbing or with arthritis or other joint pain.

These classes are designed for mixed-level participants, all levels are welcome.

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Recreational Classes

Kendo

The Tulsa Kendo Dojo, “Shin Sou Fu Kan,” is a martial arts school in the Tulsa metropolitan area nationally recognized by the “All United States Kendo Federation” and “South West Kendo & Iaido Federation”. The Tulsa Kendo Dojo is a nonprofit school, meaning none of the instructors are paid and monthly dues go directly to the community center.

Classes provide instruction in the art of Kendo, a traditional Japanese style of fencing, based on samurai swordsmanship with the Katana.

The dojo has been practicing under the guidance of Michael Lindsay Sensei (5th dan), and Shaw Furukawa Sensei (4th dan), and direct sponsorship in Kanagawa Japan from the Shi Ku Kai Dojo. Abe Koki Sensei (6th dan) and Iwanami Yoshio Sensei (Kyoshi 7th dan). The Tulsa Kendo dojo strives to provide a safe outlet to any person interested in practicing legitimate Japanese Swordsmanship in the Tulsa Metropolitan area.

Aikido

Aikido is a modern Japanese martial art based on traditional Japanese teachings. Aikido is an effective method of self-defense, but it is also a tool for self-development. Aikido classes are taught in a non-competitive atmosphere that facilitates conflict resolution rather than harming an opponent. Aikido aims to resolve conflict through superior methods and skills rather than physical strength.

Iaido

Pronounced “EEE EYE DOH”.  Iaido is the art of drawing and cutting with the Japanese sword.  The style of Iaido we practice, Muso Jikiden Eishin Ryu (MJER), is over 450 years old.  Iaido focuses on developing mindful control over body, mind, spirit, and sword.  In addition to the ability to wield a Japanese sword, the practice develops posture, focus, and martial awareness.  Iaido classes are led by Chris Guzik. Chris began studying Iaido in 2004 and holds the rank of 7th degree black belt in Iaido under the MJER mainline organization.

Pickleball

Open Pickleball— Monday from 5-7 pm.

Pickleball combines elements from ping-pong, badminton, and tennis. Pickleball has gained popularity during the last several years as more and more pickleball courts have sprung up in parks, fitness facilities, and gyms. If you are requesting a time less than 24 hours in advance, please call 918-935-3681.

Racquetball and Squash

Squash is a racket and ball sport played by two players in a four-walled court with a small, hollow rubber ball. The players alternate in striking the ball with their rackets onto the playable surfaces of the four walls of the court. The objective of the game is to hit the ball in such a way that the opponent is not able to play a valid return. If you are requesting a time less than 24 hours in advance, please call 918-935-3681.

The CSJCC is the only place in town to play squash! We have two courts!

Basketball

Adult Open Basketball (ages 18+)— Monday and Wednesday from 7-9 pm. Youth Open Basketball (ages 10-17)— Wednedsay from 5-7 pm.

Free for CSJCC Members, Non Members $5 guest fee

Don’t let the cool weather damper your workout! We have indoor basketball courts available for you and included in your membership! Come out with your friends during our open court hours to shoot some hoops and hone your skills. If you are requesting a time less than 24 hours in advance, please call 918-935-3681.

Tango- Monday 7:00 PM

Argentine tango is an improvisational dance based on walks, back and forth ochos, left and right turns, and embellishments. Dancers bring their own style and personality. Even though there are specific guidelines, you never quite know how someone will construct a dance, add an embellishment, or interpret the music.

This class is designed for all ages, no dance experience is needed; wear comfortable shoes with non-stick soles.

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Private Fitness Instruction

Contact Hannah for your very own personal training sessions today!

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Jeanette Altman Frieden Sports Complex

  • Five-acre outdoor sports complex
  • Soccer field with two goals
  • Baseball/Softball backstop
  • Two lighted tennis courts
  • Outdoor basketball courts
  • Running/walking track around complex is 1/3 mile
  • Playground
  • Pickleball