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Wellness Series: Designed 2 Live Well with Denise Houchin
March 4 @ 10:15 am - 11:30 am
Join Denise Houchin, Licensed Food For Life Instructor and Plant Based Nutrition Educator for an informative presentation and cooking demonstration on how to eat your way to a healthier you. Denise will discuss how eating a heart healthy diet doesn’t just prevent heart disease but can manage and sometimes reverse it. A plant-based diet may also prevent Alzheimer’s disease and other forms of dementia. How we eat and live can help us protect our memory and help us live longer with a higher quality of life. Denise will cook three plant-based recipes for everyone to taste during the presentation. Participants can also join her free 5-day Stress Less Energize More Challenge.
