Would you like to learn ways to improve your balance? Join us for an eight-week, cumulative series to be held on Wednesdays from February 7 - March 27. CSJCC instructors will examine ways to identify fall risks, discuss the fear of falling, and offer exercises for all levels of ability to increase strength and balance. […]
February is Heart Health Month and we want you to learn the best ways to “love” your heart with healthy tips and tricks! Join us at 10:15 for heart healthy snacks followed by a presentation with Randy Cogburn, Zarrow Pointe Wellness Director at 10:45 am. Randy will discuss heart health and demonstrate the dos and […]
Cardio Drumming is a full-body exercise class utilizing exercise balls, buckets, and drumsticks. The low-impact class uses movement through drumming to benefit both the mind and body. Cardio drumming is a fun, fast-paced way to get your heart rate up, improve your rhythm, and burn calories. If you enjoy movement, want to improve your hand […]
Cardio Drumming is a full-body exercise class utilizing exercise balls, buckets, and drumsticks. The low-impact class uses movement through drumming to benefit both the mind and body. Cardio drumming is a fun, fast-paced way to get your heart rate up, improve your rhythm, and burn calories. If you enjoy movement, want to improve your hand […]
Join us for our community social—board games and brunch. We will gather with old and new friends, enjoy snacks and board games. Light brunch items will be served as well as coffee, water, and juice. Come for the nosh—stay for the friendship! Feel free to bring your favorite game to share. Register Here
2021 E 71st St, Tulsa, OK 74136
918-495-1111 Main
918-935-3681 Fitness Line
